Follow-ups are typically conducted virtually (video/phone calls) on a weekly or bi-weekly basis to monitor your progress and make any necessary adjustments to your plan.
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Frequently Asked Questions
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Progress & Support
Clients typically have access to support via WhatsApp or over phone calls, concerns that arise between sessions.
There can be multiple reasons a plan might not work initially. Your nutritionist will work closely with you to identify challenges and modify the plan to better suit your needs and ensure success.
Yes, we have wright sustainence program to help you sustain your results long-term
General Information
An online diet consultation involves meeting with a certified dietitian or nutritionist virtually (via video call, chat, etc.) to discuss your health goals, habits, and medical history, and receive a personalized nutrition plan and guidance.
Online consultations are ideal for anyone looking to manage weight, address health conditions (e.g., PCOS, diabetes, high cholesterol), improve athletic performance, manage food allergies/intolerances, or simply cultivate healthier eating habits.
Our Services and Process
The initial session typically involves a detailed assessment of your current eating habits, lifestyle, medical history, physical activity, and health goals. This information is used to create a personalized plan.
Our plans are fully customized to your specific health conditions, food preferences, allergies, daily routine, and personal goals.
Yes, all dietary preferences, likes, and dislikes are considered when developing your plan.
Not at all. The focus is on incorporating healthy, varied foods and recipes that you enjoy, making the plan sustainable.
We aim to make the process simple. While some initial guidance on portion sizes may be provided, strict measuring is not always required long-term.
We generally focus on achieving nutrient needs through whole foods, balanced diet and do not prescribe artificial supplements unless a specific medical deficiency is identified and a doctor prescribes it.
Physical activity is an important part of a healthy lifestyle, and guidance on activity levels is often included, but high-intensity workouts are not necessarily mandatory.
Logistiocs & Support
We offer regular follow-ups (e.g., weekly or bi-weekly) via video calls or chat to monitor your progress, address challenges, and adjust your plan as needed.
Progress can be tracked through various methods including weight check-ins, symptom improvements, energy levels, and overall well-being, not just the scale.
You can refer the following link: https://www.360degreenutricare.com/services/
You can book an appointment directly through our website by clicking on the "Request an Appointment/Sign up" button on the top right of the page or calling our office.
Yes, Deepalekha Banerjee is an expert to provide medical nutrition therapy for various chronic conditions and dietary restrictions. They will coordinate with your other healthcare providers as needed.
Our approach focuses on balanced, evidence-based nutrition rather than fad diets. Deepalekha banerjee will help you find a sustainable eating pattern that works for your body and lifestyle, not a temporary crash diet.
Results depend on your goals, current health, and adherence to the personalized plan. Most clients notice positive changes like increased energy within a few weeks, while sustainable weight loss and long-term success typically take 8-12 weeks of consistent effort.
This completely depends on the client’s preferences. Usually home cooked healthy food is what is prescribed.